Healing Handbook: Mindfulness
Mindfulness for everyday living is an essential guide to a very simple concept - focusing on the present.
When we truly teach ourselves to appreciate what is going on around us, we find that life becomes happier, calmer and richer without the constant anxiety caused by worrying about the past or future.
Practicing the Buddhist art of mindfulness allows us to experience daily life on a different level. Free yourself of stress, confusion and sadness by opening your heart and mind to a calm, creative and conscious approach.
Ideal for:
For those that want a stable, secure sense of self, free from an unhealthy mind, this is the book for you.
This paperback book has 176 pages and measures: 21 x 15 x 1.5cm.
Mindfulness - for everyday living
Returns Accepted
Return Policy:
We want you to be satisfied with your purchase! If you're not completely happy with your book, you may return it within 30 days of receiving your order.
Conditions:
- The book must be in original condition (unread and undamaged).
- Return shipping costs are the buyer's responsibility.
- Please contact us for a return authorization before sending the item back.
Once we receive the returned book, we'll issue a refund for the purchase price (excluding shipping fees).
Shipping Information:
We offer fast and reliable shipping for all orders. Orders are processed within 1-2 business days. Delivery times vary based on your location:
- Standard shipping: 5-7 business days